Weekly Assignment: What Do You Need?

Take what you need

Here’s what I want you to do right now. Take stock of how you feel.

What’s your energy level like? Rate it from 1-10 where 1 is falling asleep and 10 is bouncing off the walls.
What’s going on in your mind right now? Just make note without dwelling on it. Are you thinking about 15 different things? Writing your to-do list?
Are you worried about anything? Holding on to anything? Obsessing about anything?
Are you bored, anxious, or angry?
Are you hungry?
Just pay attention for a minute to what it’s like to be in your body, in your life, right now.

Now, here’s the important question: “What do I need or want right now?”

I try to ask myself this question pretty regularly, and I get a variety of answers depending on the day. For example …
friendship
a hug
to be heard
a few minutes of silence
really loud music
an escape
money
something to work on
therapy
medicine
a nap
a walk
a kitten
a vacation
to get laid
to feel appreciated

The follow-up question, of course, is “What can I do to address that?”

Do it every day this week, and indulge yourself. If if what you want is an orgasm every day, you just go the heck ahead and do that, guilt free, ok? If anyone questions you, tell them I said you could by the almighty power of the internet. See how you feel when you grant your own wishes.

Weekly Assignment: Describe Yourself in 140 Words or More
Weekly Assignment: Tell the Truth

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