Yoga Sutras 1.21-1.22: Intention Correlates with Progress

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1.21: TĪVRA SAMVEGĀNĀM ĀSANNAH.
To the keen and intent practitioner, this [samadhi] comes very quickly.

1.22: MRDU MADHYĀDHIMĀTRATVĀT TATO’PI VIŚESAH
The time necessary for success further depends on whether the practice is mild, medium or intense.

 Simple advice plainly stated.

Dedicate yourself to your practice. Dedicate yourself to evolving. Be studious, and choose the most challenging practice you’re able to do. Even if you’re doing very simple poses or the most basic pranayama, practice with intense focus and utmost sincerity.

The degree of dedication you have to your practice directly correlates to the degree of impact the practice will have on your life. If you practice once a week and forget about it the rest of the time, the progress will be slow. You may forget things between sessions or just feel that you’re not getting anywhere. If you incorporate your practice into your daily life in small or large ways, your progress will speed up significantly.

If you know just one or two yoga poses or a simple meditation technique, try practicing every day for 5-10 minutes and make note of if/how it changes your day. Do you feel any differently? Think any differently? Can you apply yogic ideas such as ahimsa or breath awareness into other aspects of your day?

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