I never expected to be the type of person who exercises on her own just because she wants to, but that has come to pass. I’ve been wanting to improve my endurance in general, and I always feel better when I get a good workout, so I’ve been taking advantage of this perfect fall weather to get outside and enjoy the sun before winter comes. Last week, I skated about 3 miles on the B&A Trail just to test it out, but I didn’t track my time. Yesterday, I skated 5.4 miles and averaged 9 minutes and 30 seconds per mile (total 49 minutes), and today I did 3.9 miles and averaged 8 minutes and 2 seconds per mile (total 31 minutes).
I’m not sure if my speed is good, bad, average, or what. I asked the league via Facebook what pace they would aim for, but Ela Trick said I should just figure out my own starting pace and focus on improving that. Of course, she’s right. I shouldn’t compare myself to anyone else or set any expectations to beat myself up about. However, I also really want to be able to keep up with the big kids at practice. So, my goal for now is to maintain an average of 8 minutes per mile for an hour of skating. Once I feel comfortable with that, then I’ll think about going faster.
The trail is beautiful, but some parts are pretty poorly maintained. Folks on bikes don’t seem to notice, but when your wheels are smaller than your fists, every crack in the pavement is a little bit terrifying. Oh, and crossing the street on skates? Not my idea of a good time. On the bright side, the trail goes right past several cool local businesses including a coffee shop with outdoor seating where you can watch people walk, run, skate and bike past while you take a break. Plus, everyone on the trail tends to be in a good mood, and why wouldn’t they be? We’re all outside, soaking up the sun, enjoying nature and doing something that makes us feel good. Most people at least say hi, and occasionally people actually cheer you on as you pass each other. It’s a day-brightener, for sure.
I wonder how long this trail skating business will last and how far I’ll get before the weather turns too cold for it to be fun. Nimby and I are talking about getting an elliptical machine for the basement because some form of indoor exercise is going to be necessary to get through this winter. But until that comes through, I’m looking into the smaller investment of a jump rope.