This Sunday from 10 a.m. to 11:30, I’ll be leading a chakra-balancing yoga practice to introduce you to the concept of the chakras and invite you to explore them more deeply through my upcoming chakra class series.
The on Monday (4/14/14), I’ll be leading a 7-week yoga series focused on the chakras from 9:30 to 10:45 a.m. at Shakti Studio in Arnold, MD. Each class will focus on a different chakra, we’ll talk about the symbolism around it, how it relates to the body, how it affects our lives, and how we can use asana practice and meditation to improve our overall health (mental, physical, and emotional).
If you’ve ever tried yoga, you’re likely at least faintly aware of the concept of chakras, but most people really don’t know much about them. The chakras are part of an elegant system through which yogis approach health on every level rather than separating the mind, body and emotions from one another. We often think of ourselves as just brains walking around inside a body, and we even create an adversarial relationship between the mind and body with our constant dieting and endless self-criticism. The truth is that without the mind there’s no use for the body, and without the body, the mind doesn’t have a home. So yoga uses asana, meditation, and concepts such as the chakras to help us create a state of integration and wholeness. In that state, we can experience the richness of life in a profound and life-changing way.
Our goal with this series will be to explore each of the chakras in turn to see what it can teach us about ourselves and our lives. My hope is that by the end you will have gained a new set of tools to practice self-awareness and cultivate the kind of wisdom and joy you want. Drop-ins are welcome in this series, however you will get the greatest benefit by participating in the full series of classes. Advance registration is recommended — just go to Shakti Studio’s online registration system and sign up for the Monday morning 9:30 class. All levels are welcome!
How to find us: Shakti Studio is at 530 East College Parkway, Suite E, Annapolis, MD. Do not use GPS to find the studio as you will get incorrect directions.
Coming from Rt. 2/Baltimore: Take Ritchie Highway into Arnold, then take a left onto Parkway. Stay on College Pkwy. until you see the second turn for Bellrive Rd. Make a left turn onto Bellrive. You will be able to see the studio from the street. It’s on the lower level of the College Parkway Professional Center.
Coming from Rt. 50/Annapolis: Take the exit for Bay Dale Rd. and veer right. Follow Bay Dale until you see College Pkwy. Take a right onto College Pkwy., then a left onto the second turn for Bellrive.