What to write once you’ve done the thing.

May 10, 2014. About a month after I joined my local roller derby league, I posted the above photo on Instagram. “It’s easiest to write when you have done something worth writing about. If you’re stuck, go outside.” Looking at it now, the message still rings true, although I can’t believe it took me more than three years to notice the missing apostrophe.

I had noticed in myself a lot of circular thoughts, and a certain amount of boredom with myself, my way of thinking and living. I needed to get outside myself, outside my comfort zone, beyond my current knowledge and experience. I needed to live a little, but I had no idea how much I was about to live.

When you play roller derby, every year feels like three. Home season, travel season, and off-season are each jam-packed with a year’s worth of living. Especially off-season, which seemed to be the only time I could check in with the rest of the world, reconnect with non-derby friends, visit my family, and catch up on sleep. Maybe that’s why I feel so much older now, only a few years later. I did a lot, and I learned a lot. I intended to write about it all along the way, but living the adventure and processing in real-time left little brain space for translating my experience into readable material worthy of the effort required to post on the internet. And aside from that, my anxiety disorder was in full swing during much of that time, so to post anything that  might make me feel to vulnerable didn’t seem wise. Somewhat unwittingly, I forced myself to follow my own advice above, as well as some other thoughts I kept pinned to my wall.

Slow down. Edit. You’ll know when it’s ready.

And.

There’s a lot of pressure in writing a letter on good paper.

In other words, don’t rush, and don’t be precious.

The intervening three years have been an exercise in observation of the self under extreme pressure. In the yoga world, we talk about tapas, the fire in which karma is burned, the drive that fuels our practice. For three years, roller derby became my yoga. I made it my intention to be as fully present to the experience as possible. Every hit, every lap, every victory and defeat, every after party and every heartbreak — that was my tapas. When I fell on my ass during All Star tryouts, my coach asked if I was OK, and I told him the only thing that was hurt was my ego. I dedicated that year to Kali, the goddess tattooed on my right arm, the ego killer. And boy did my ego get killed in the most spectacular ways.

I thought I might write about it all after retirement, but I’m not sure how. There’s so much. And of course, there are other people involved, people who I sometimes loved and sometimes resented, who have flaws and hearts just like my own, and it would be impossible to tell my own story without touching the pulse of a few of theirs.

So while I figure that out (assuming I will eventually figure *something* out, even if that something is that this story isn’t the one I came here to tell) I guess I’ll be reviving and reclaiming this dusty little corner of the internet. As always, I make no promises. My  plan is to keep following my own advice, to allow myself the luxury of time to process and write, and to indulge in the simple joy of expression.

Oh, and not to bury the lede or anything, but there’s a podcast coming. I started talking about it on Twitter a while back, about half joking, but then I decided to do it for real. So that’ll be up eventually … when I figure it out. Again, I’m slowing things down and not trying to rush through the creative process anymore. As it turns out, it’s the process itself that interests me more than the sharing/posting/publishing part. So I’m taking my time to create it and do it well, and I’ll share when it’s ready. 😉

Peace.

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Meditation to Improve Communication

  1. Relax. Maybe exercise first. Get out any excess energy. Sit in a relaxed yet alert posture. Close your eyes.
  2. Bring your awareness to the throat. Try to feel the center of the throat or even the front of the vertebrae of your neck. Take a few breaths and allow yourself to focus strictly on the center of the throat.
  3. Relax your face, jaw, neck, and throat. Imagine this whole area of the body becoming softer, more open. You may even feel some softening or warmth around the heart or third eye, but keep your awareness at the throat.
  4. Maintaining awareness of the throat, imagine the situation in which you most want to improve your communication, and notice how your throat feels. If this situation is stressful or emotional for you, you may feel tension coming back into the face, jaw, and throat. If this happens, go back and relax again. Then return to the visualization.
  5. Try to imagine and even feel what it would be like to communicate openly, honestly, and with confidence.
  6. Practice with compassion! Try not to judge yourself too harshly for whatever comes up. Beating yourself up never makes anything easier, and a little self-kindness can really make the learning process a joyful one. So if you feel fearful about speaking up, take the time to love that part of you that’s feeling the fear. Treated with love, even the fearful student can accomplish great things. 😉

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Truth in a Time of Lies

 

I keep thinking I want to bring back this blog then chickening out because I kinda hate the internet. Sorry. Let me just dip my toe in and see if I can ease back into this…

Here is something I’ve been thinking about lately.

Truth. Duh. We are all thinking about truth, I hope.

When powerful people attempt to make you doubt all previously known sources of truth (i.e. discrediting the media and scientists), it becomes increasingly essential for each of us to be in touch with our own sense of Truth.

Sometimes Truth is very subtle or nuanced. Sometimes Truth is a kind of knowing that’s hard to verbally communicate. Each of us lives a different story and has a different perspective on Truth.

Yet, real Truth runs far deeper and extends far beyond the perceived differences between us. Truth is true no matter what. Truth is not subjective. Truth remains true whether you believe it or not. And truth remains true even when it is hidden.

How can we hold up Truth in a time when powerful people fear nothing more than Truth and wish to tear it down at every turn?

Meditate on Truth. Seek Truth in every moment, every experience, every emotion, every fact, every disagreement. Seek Truth in your own cognitive dissonance.

We are all fighting different battles, and that is how it should be. There are many battles to fight, and all of them are worthy.

Keep your eyes on Truth, and aim to align yourself with it — in action and in word, and even in your soul. Align your heart with Truth. Live Truth so you forget how to lie, how to be anything other than your true self.

Do not adopt someone else’s morals just because he sounds convincing. Use your own power of reasoning, and test what you must to distinguish the Truth. Discard all that is false, even in emotion. Look for truth in your happiness. And if you are brave, look also in your sadness. Look always to Truth, and urge your neighbor to look to her Truth. If her path doesn’t look like yours, still praise her on her way up the mountain.

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Bad Advice Party

Scan 59

Bad Advice Party:

Avoid being judged by
never telling anyone
who you really are.

Big words prove you are smart.

Never trust other women.

Cultural appropriation is cool.

Designer everything!

You’re more fun drunk.

Never be the first to apologize.

What you feel right now is
forever.

It’s always personal

Just ignore what you don’t
want to deal with.

Laugh at all his stupid jokes
so he will like you.

The voice in your head is right.

Go shopping.

Fit in.


Commentary: I had fun making this one. I used glitter nail polish on it. It seemed like a good idea at the time.

 

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