Women are Cool and Interesting – Episode 6


I took a break from podcast work because October is the beginning of my busy season, with friends visiting all month, a huge annual Halloween party, and this year, a very special wedding of two beloved friends in November. Then life took off running, and I had to catch up, so it’s been a long time since I posted an episode — sorry about that!

The good news is that I’m back today with a new episode in which I chat with my friend Stephanie Rhodes. Stephanie is a Phoenix Rising Yoga Therapy practitioner like myself. One of the things I love about Stephanie is that she embraces spirituality while having a pretty low tolerance for bullshit. I think you’ll love what she has to say about her personal journey, and I hope you’ll find her as refreshingly open and honest as I do.

Here’s where you can reach Stephanie and learn more about her work:

Stephanie Rhodes

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When you are quiet, you are the source of peace.

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I believe we are genetically programmed to want enlightenment.

We are bliss-seeking creatures, and we’ve heard good things about nirvana.

The absence of suffering and confusion.

Absolute clarity.

But clarity sorta sucks. Sometimes it brings the suffering of others into excruciating focus. You’re hit with a barrage of emotions, and then clarity is gone.

You have to learn to be still amid the chaos, to avoid stirring up all the shit, to look life in the eye and say, “okay,” and let go.

So that’s why I meditate.

Because I am a shameless spiritual junkie. Because someone said life is suffering, and I’m the kid trying to prove them wrong. Because I know if I am still, right here and now, I can find quiet. Because I just got back from a week-long visit with my family, and I didn’t fight with my dad or anything! Because I was looking for truth and someone said, “inquire within,” and it’s by far the most useful piece of advice I’ve ever been given.

In just a few days, I’m offering my first Introduction to Meditation workshop at Shakti Studio in Arnold, MD, and I would love beyond words to have you there.

Here’s how you register:

Go to this link. You will probably be prompted to create an account. Do that, and then you’ll see the class schedule, etc. Click the “Workshops” tab at the top of the page, and you’ll see several workshop descriptions including the “Introduction to Meditation.” Click the blue button that says, “Sign up now!” Follow the instructions from there.

Also, join the Facebook event for the workshop so we can get in touch. There, you can ask me questions if needed or get in touch with other workshop participants.

If you have any trouble signing up, please send me a note or just show up early so we can get you all squared away.

xoxo

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