5 Minute Mediation

Lately, I’ve become really passionate about getting people to meditate. As a yoga teacher, I often have students who just want a workout, and while I know it’s so important to take good care of our bodies, the real purpose in my yoga practice is to create peace, and meditation is an extraordinary tool for doing just that.

This short meditation can be especially beneficial right after a yoga practice or any kind of workout because exercise helps to calm the mind, which allows us to meditate, but you can practice it absolutely any time.

If you’re comfortable with this technique, you can extend the meditation for as long as you like.

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