Let Go and Find Flow


Let go of what you don’t need in order to receive what you do need.  Start with the breath. Every inhale you receive is new life, new breath, new energy. And on every exhale you let go.

The moon is full now. Take a snapshot of your life the way it is today. Mental clutter. The state of the living room. How are your relationships doing?

Make a note: What would I like to let go of right now? Start with the obvious stuff: The t-shirt you’ve had since high school that there’s absolutely no reason to ever wear again. The stack of magazines on your bookshelf you’re never going to read. And while you clean out the gunk in your house, maybe you could clear some cobwebs in your head. The physical task of organizing, sorting and scrubbing the heck out of choice household items has the mystical power of also helping to sort one’s thoughts.

You may notice that the clutter in your house closely reflects the clutter in your mind. Get rid of a lot of stuff if you need to. If you are able to trim down your time commitments, let go of anything that isn’t a productive use of your time. If you have friends you constantly complain about to your other friends, either spend less time with those people or stop being a gossip. Listen to the things you say and cut out anything that casts you as the type of person you wouldn’t like.

You will begin to notice that you’ve made room in your life. Maybe you cleared off a whole book shelf or pared down your wardrobe to a small collection of things you actually like. Maybe you bought yourself some much-needed free time in the middle of the week. Maybe you occasionally hear silence where there was a lot of talking before.

Do not rush to fill these spaces. Life has a way of piling up on you, so just breath into the space right here and now, and try to go with the flow.

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Anne Frank’s First Kiss

April flower

Today is the Anniversary of Anne Frank’s first kiss.

On April 15, 1944, her diary entry began, “There’s just one bad thing after another. When will it all end?” The day was full of bad news, fear, and the simple exhaustion of having lived in that little attic annex for nearly two years. But that night, she went to sit with her friend Peter to talk and enjoy the fresh air by an open window (they couldn’t leave it open during the day). He held her close for a long time and kissed her at last before she went to sleep. That kiss was the only thing she wrote about the next day.

She wrote:

Remember yesterday’s date, since it was a red-letter day for me. Isn’t it an important day for every girl when she gets her first kiss? Well then, it’s no less important to me.

Even in the midst of humanity’s darkest times, someone was falling in love. Two young people found companionship and support in one another. A kiss still made it a red-letter day. I think we owe it to Ms. Frank to remember that one time, she fell in love.


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The Saturday Special: Full of Bad Kittens


Oh hey there, babycakes! Lookin’ good!

I hope you had a fabulous week and are now enjoying a well-earned rest. I hope wherever you are is warm and beautiful and you’re enjoying the company of loved ones or soaking up the gorgeousness of blissful quiet.

Here’s what I found the most fascinating online this week! Um … I may have spent a lot of time on Youtube. :-/

If this isn’t on every link roundup on the internet this week, it should be.

I can’t figure out what exactly is so hypnotic and wonderful about this video, but I wanna watch it over and over again.

I’m like two years behind on falling in love with this chick. Every time I hear this song, I walk around for the next three days singing, “One big room, full of bad kittens.” (Yeah, I know those aren’t the words, but whatever.) Seriously, though, I’m starting to love her.

I’m pretty confused about what’s going on in this video, but you can’t deny that this woman has an incredible voice and an awful lot of nerve.

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The Saturday Special: Daffodil Edition

The daffodils are starting to come up in our neighborhood, therefore I have hope!

Well, team, aside from the seemingly unending grey that is February, I’ve had a pretty good week. I hope you have, too. I got a bunch of good news about new yoga classes, plus some of our best friends have been in town for the past couple days. We have a house full of nerds, and I’ve been laughing for 3 days straight. Can’t complain.

Here’s some of what was cool on the internet this week:

“The real risk of interacting with unproven ideas is the fear that we might not react in a way our peers expect. The desire to fit in often overwhelms our curiosity.” –Seth Godin Yes yes yes.

Holy amazebals. ViHart’s guide to comments makes me want to jump up and go take all the risks.

This boy is unbearably adorable and smart. I was thinking “Is anyone besides me sick of Ted talks?” But then he started talking, and I was like “Shit, this kid is layin down the wisdom.” I’m actually somewhat jealous that I went to such a traditional school when I was his age, but it’s never too late to be inspired.

Finally, Ellie and I did our second podcast. This time it’s all about the adventure of self-publishing. You can listen or download it here:

That’s it for me today. Stay warm and enjoy your weekend. Spring really is just around the corner!

All my love!

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Other People Are Good For You


As the dregs of winter drag on, we’re so close to spring, yet it’s still cold and grey outside. I stay inside and just wait for sunny days.

Sometimes I get really down for no particular reason. It’s just part of life. I’m sitting around thinking too hard, and I start to feel bad about things. It’s usually because I need to get out of the house, get out of my own head for a while, cut out the navel gazing, etc. In other words, I am a depressive narcissist, and the cure is other people.

Some people are like lights, and thinking about them can brighten my mood in an instant. My sister is a very bright one. When I think of her, it’s like being back in the bedroom we shared as kids — a perfectly safe place where all the problems are simple ones, and Mom and Dad are just in the next room in case you need them. I had one of these moments the other day, and I called my sister just to hear a friendly voice. I could hear her baby laughing in the background, and everything seemed warm and bright.

There’s something special about a relationship with a sister. I tend to feel that I owe something to everyone on earth, even though I know that’s nonsense. Everyone’s got expectations or something they want from you — even people you love. But with my sister, it’s different. Neither one of us chose the other (as far as I can tell) or is responsible for the other in any way. Our loyalty stems from the pure love of siblings who are simply amazed at the miraculousness of one another. At least that’s how it seems to me, and I feel very thankful for it all.

Is there anyone like this in your life? Someone who’s unconditional love and support you can always count on? Who brightens your day with just a thought? When you get nostalgic for a simpler time, who do you imagine spending it with?

Today is a good day to call that person. Get outside yourself a little bit today. Spring is almost here. Spread the warmth!

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