I didn’t so much fall off the bandwagon. It’s more like the Ghost of Christmas Present kicked me off in a whirlwind of junk food, booze, and family gatherings. So … I didn’t do yoga at all while in Louisiana for Christmas, nor have I skated since coming home. My muscles have been tight, my energy has been low, and I was just starting to feel a bit of regret about it all earlier this week. The good news is, you can always rededicate yourself to your practice. Atha yoganushasanam, right? Now we begin. There’s a reason this is tattooed on my forearm. I need the reminder frequently.
My motivation this week has been to prepare for Charm School, a Saturday-morning clinic for aspiring derby girls put on by the Charm City Rollergirls. This will be my first chance to interact with the Baltimore derby crowd (aside from watching them bout), so I’m completely stoked, but also a little nervous. I fall slightly less often than I used to and can theoretically skate backwards, but I still basically suck. On the bright side, I got most of my gear for Christmas from my amazing husband, which means I’m now equipped to do all the falling necessary to actually get good at derby.
I wish I’d done more skating this week, but it’s cold as the bejeezus outside and frankly, I don’t wanna/you can’t make me. Instead, I’ve been using my yoga practice to help build strength and endurance. Thursday morning, for example, I did several rounds of Sun Salutation (with jump-backs) to warm up, then worked on pigeon pose and eagle (two of my favorite standards). After that, I touched on my project poses: handstand, pinchamayurasana, bakasana, and bhujapidasana. I’m finally able to kick up into handstand and hold it for several seconds without using the wall, and my bakasana (crow pose) has gotten a lot stronger. I can get into pincha from headstand if I use the wall, and I can do the first step of bhujapidasana. My asana goal for 2014 is to master this set of poses, and I feel like I’m already making good progress.
What do these poses have to do with derby, though? While Sun Salutation may not be what you think of when you want to build up your endurance, it really is a challenge once you start building up to the 108. Plus, skating can be intense on the hips and low back, so I like to use various yoga poses to work out the kinks from practice as well as that unique post-travel, cold weather stiffness. Finally, all those inversions and arm balances may not seem related to skating, but they certainly help build core strength, focus, and overall confidence. I feel pretty good about the progress I’m making lately, and while I don’t expect to be the best skater at Charm School, I feel ready to learn a lot and challenge myself.